ADHD and Neurodivergence

I have struggled with issues related to ADHD my whole life. Helping people who have ADHD or are neurodivergent is a mission of mine.

Unpacking and understanding how ADHD has affected your life.
Unmasking and embracing who you really are.
Strategies for when things are getting overwhelming or not working for you.
Identifying why some things are so hard and how to develop skills to approach those problems.
A stronger sense of self.
Emotional Regulation techniques.
Distress Tolerance techniques.
Standing up for what you want and setting effective boundaries.
Executive Functioning Skills.